dice tomato 
dice capsicum
dice onion 
combine
add tin 
add chicken 
M A R I N A T E F O R A F E W H O U R S
then… throw it in a pot and cook slow until chicken is tender and tomato/onion/capsicum
mix reduces/thickens into some sort of sauce type deal
M E A N W H I L E
get poormans chicken stock 
lemon / lime 
corn / onion / tomato / coriander 
chilli / cous cous 
combine all into salad
serve it all up / chow it all down
